Weigh In record (no journal entry) for 08 August 2023
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118.8 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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879 kcal
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Fat: 14.79g | Prot: 79.52g | Carb: 113.93g.
Breakfast: 水煮蛋, 豐誠-冷凍毛豆, Costco 蝦仁, Big john 黃金黑麥-優格起士麵包, 全聯 牛番茄, 青花菜, 紅蘿蔔, 全聯 黑木耳, 洋菇, 全聯 洋蔥, 小黃瓜, 烤地瓜, 源榖食代 洋車前子粉, Tryall Light分離蛋白粉-楓糖奶茶（低脂低糖）. Lunch: 全家 滷大排, 嘉鄉 無糖豆漿, Tryall 分離乳清蛋白, 巧克力雲莊 100%可可粉. Dinner: Tryall Light分離蛋白粉-楓糖奶茶（低脂低糖）. Snacks/Other: 蘋果（去皮）, 全聯 櫻桃, 全聯 珍珠芭樂. more...
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steady weight
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