Weigh In record (no journal entry) for 08 August 2023
|
113.8 lb
Lost so far: 12.8 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2023:
|
214 kcal
|
Fat: 5.54g | Prot: 8.46g | Carb: 33.69g.
Breakfast: Кофе, Ne Moloko Йогурт. Lunch: Цветная Капуста на Пару. Dinner: Легко Смузи Витаминный. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikasmat's weight history
|