Weigh In record (no journal entry) for 08 August 2023
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135.4 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1571 kcal
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Fat: 55.37g | Prot: 95.57g | Carb: 174.10g.
Breakfast: Leite (Leite Integral), Café, Torta de Frango. Lunch: Tomates, Macarrão, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Lac Lélo Queijo tipo Quark Light, Panco Pão de Milho, Gomets Gomas Sortidas , Maçã, Uva Passa Preta, Banana Caturra, Aveia em Flocos. more...
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losing 3.1 lb a week
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