|
- Web idass (la del plicómetro): 14,3% de grasa.
- Báscula Huawei Scale 3 Pro: 17,4% de grasa.
|
132.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2023:
|
2103 kcal
|
Fat: 56.92g | Prot: 131.72g | Carb: 261.40g.
Breakfast: Crownfield Copos de Avena Suaves, Lidl Arándanos Congelados, Ultimate Stack Creatina, Kefir, Whey Protein. Lunch: Arroz Blanco (Grano Largo), Merluza, Almendras. Dinner: lino, yogur milbona, tortilla francesa, Ensalada típica, Patata Cruda, Kefir. Snacks/Other: Higos, Bellarom Cacao Puro, Baresa Aceitunas Verdes Rellenas de Anchoa. more...
|
losing 1.1 lb a week
|