Weigh In record (no journal entry) for 07 August 2023
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177.5 lb
Lost so far: 33.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1284 kcal
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Fat: 44.00g | Prot: 72.91g | Carb: 151.52g.
Breakfast: Visconti Pão de Forma Integral, Ovo Cozido. Lunch: Estrogonofe de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco. Dinner: Abóbora Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Arroz Branco, Pernil Cozido. Snacks/Other: Itambé Doce de Leite Tradicional, Panco Sequilhos, Queensberry Geléia de Morango 100% Fruit, Visconti Pão de Forma Integral, Qualitá Uva sem Semente Crimson, Mamão Formosa. more...
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3173 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 0.5 lb a week
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