Weigh In record (no journal entry) for 18 June 2022
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210.5 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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1756 kcal
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Fat: 89.88g | Prot: 61.09g | Carb: 205.74g.
Breakfast: Queijo Mozzarella, Sadia Mortadela Defumada, Café, Walmart Pão Francês Integral . Lunch: Walmart Pão Francês Integral, Purê de Couve Flor, Tirolez Queijo tipo Gorgonzola. Dinner: Pizza de Calabresa, Pizza de Chocolate, Pizza de Frango com Catupiry. Snacks/Other: Super Nosso Bolo Indiano, Mamão Formosa, Vitamina de Banana. more...
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3259 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Resting - 22 hours and 30 minutes. more...
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