Weigh In record (no journal entry) for 07 August 2023
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113.4 lb
Lost so far: 3.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1242 kcal
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Fat: 24.28g | Prot: 87.14g | Carb: 185.20g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: Marketside Wheat French Bread, Great Value Black Forest Ham. Dinner: Great Value Black Forest Ham, Marketside Wheat French Bread. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Chobani Zero Sugar Vanilla Yogurt, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack. more...
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steady weight
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