Weigh In record (no journal entry) for 07 August 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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771 kcal
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Fat: 27.39g | Prot: 68.08g | Carb: 53.62g.
Breakfast: 7-11 冰濃粹美式咖啡. Dinner: 水煮蛋, 嘉鄉 無糖豆漿, 果果堅果 乳清蛋白飲（紅豆牛奶）. Snacks/Other: 7-11 茶葉蛋, 7-11 新極上飯糰-熟成鮭魚卵, Airwaves 紫冰野莓. more...
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gaining 3.1 lb a week
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