Weigh In record (no journal entry) for 06 August 2023
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169.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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2740 kcal
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Fat: 77.68g | Prot: 81.29g | Carb: 429.13g.
Breakfast: Sadia Mussarela, Manteiga (com Sal), Pão de Forma, Ovo, Açúcar, Banana Prata, Italac Leite em Pó Integral. Second Breakfast: Melão Amarelo, Qualitá Uva Niagara. Lunch: Uvas, Nestlé Leite Condensado, Nestlé Leite Condensado, Vagem Cozida, Subway Tomate, Cenouras, Salada Verde Mista, Molho Bolonhesa, Arroz Branco (Cozido). Snacks/Other: Sushi, H2OH! Limoneto, Kibon Sorvete de Creme, Morangos, Chocolate, Gendai Hot Roll Philadelphia (6 Unidades), Sushiaki Hot Filadélfia, Sushi Filadélfia. more...
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