Weigh In record (no journal entry) for 06 August 2023
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157.3 lb
Lost so far: 1.4 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1342 kcal
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Fat: 57.85g | Prot: 40.41g | Carb: 159.19g.
Breakfast: Oatly Oat Milk, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt. Lunch: Tesco Chocolate Biscuit, Marks & Spencer Mini Macaroons, Tesco Strawberry Jam & Fresh Cream Scones, Anchor Butter, Grated Cheddar Cheese, Tesco Egg Mayonnaise Sandwich Filler, Kingsmill Wholemeal Bread. Dinner: Chai Latte, Popworks Popped Crisps, Tesco Strawberry Jam, White Bread . Snacks/Other: Semi-Skimmed Milk. more...
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losing 2.0 lb a week
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