Weigh In record (no journal entry) for 02 August 2023
|
158.7 lb
Lost so far: 119.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2023:
|
1344 kcal
|
Fat: 34.82g | Prot: 158.29g | Carb: 89.59g.
Breakfast: Italac Leite em Pó Desnatado, Padaria Pão Francês, Vigor Requeijão Cremoso Light, Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Italac Leite em Pó Desnatado , Yoki Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Pullman Rap10 Integral, Carne do Peito de Frango (Assado, Cozido). more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
Desirre Rocha's weight history
|