Weigh In record (no journal entry) for 05 August 2023
|
136.7 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2023:
|
1556 kcal
|
Fat: 47.01g | Prot: 114.88g | Carb: 172.15g.
Breakfast: Ovo, Quaker Aveia em Flocos, Banana Caturra. Lunch: Risoto de Frango, Tomates, Chuchu Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Risoto de Frango, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Caqui, Bergamota, Rapadura, Italac Leite em Pó Integral, Profit Whey For Feminy. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alecxandraschein's weight history
|