Weigh In record (no journal entry) for 05 August 2023
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217.4 lb
Lost so far: 0 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1450 kcal
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Fat: 99.12g | Prot: 95.81g | Carb: 52.64g.
Breakfast: Contra-filé Grelhado, Laranja Pêra. Lunch: Contra-filé Grelhado, Melão Amarelo. Dinner: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Contra-filé Grelhado, Abacate. Snacks/Other: Iracema Amendoim sem Pele Torrado e Salgado. more...
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losing 9.3 lb a week
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alessandrosilva nunes's weight history
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