Weigh In record (no journal entry) for 04 August 2023
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218.7 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1149 kcal
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Fat: 49.88g | Prot: 109.46g | Carb: 67.24g.
Lunch: Nestlé Iogurte Grego Light Tradicional , Laranja Pêra, Contra-filé Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Maçã, Cebola Roxa, Pepino Japonês, Tomates, Contra-filé Grelhado. Snacks/Other: Danone Iogurte Grego Light Tradicional, Laranja Pêra, Sadia Alcatra Suína Fatiada. more...
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losing 3.9 lb a week
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alessandrosilva nunes's weight history
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