Weigh In record (no journal entry) for 04 August 2023
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113.1 lb
Lost so far: 13.4 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1751 kcal
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Fat: 84.97g | Prot: 59.32g | Carb: 184.43g.
Breakfast: Сырники, Кофе. Lunch: Воздушный Шоколад Белый, не Молоко Овсяное Молоко Классическое 3,2%. Dinner: Пицца Домашняя, Ростик'c - KFC Шоколадный Фондан с Мороженым . more...
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losing 13.9 lb a week
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