ElenaPay's Journal, 04 August 2023

Weigh In record (no journal entry) for 04 August 2023
159.2 lb Lost so far: 19.6 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2023:
260 kcal Fat: 9.97g | Prot: 39.86g | Carb: 0.78g.   Dinner: Русская Рыбная Компания Икра Лососевая, Русская Рыбная Компания Филе Минтая Дальневосточного. more...
losing 10.8 lb a week

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