Weigh In record (no journal entry) for 04 August 2023
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159.2 lb
Lost so far: 19.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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260 kcal
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Fat: 9.97g | Prot: 39.86g | Carb: 0.78g.
Dinner: Русская Рыбная Компания Икра Лососевая, Русская Рыбная Компания Филе Минтая Дальневосточного. more...
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losing 10.8 lb a week
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