Weigh In record (no journal entry) for 03 August 2023
|
226.2 lb
Lost so far: 26.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2023:
|
1152 kcal
|
Fat: 62.92g | Prot: 27.88g | Carb: 111.77g.
Breakfast: Crownfield Bio Leinsamen Geschrotet, Elstar, REWE Bio Agavendicksaft, REWE Bio Leinöl Nativ, Schwarzer Pfeffer, Kurkuma, Ostmann Zimt, Ingwer, Kaffee mit Milch, Kölln Glutenfreie Haferflocken, Aldi Bio Mandeldrink Ungesüsst. Lunch: Hello Fresh Avocado Salad Bowl. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoogan's weight history
|