Weigh In record (no journal entry) for 03 August 2023
|
144.4 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2023:
|
569 kcal
|
Fat: 13.04g | Prot: 19.54g | Carb: 94.67g.
Lunch: Beilagensalat, Gurke (Geschält), Tomaten, Rote Paprika, Couscous-Salat. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaSamuelFit's weight history
|