Weigh In record (no journal entry) for 02 August 2023
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135.8 lb
Lost so far: 22.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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734 kcal
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Fat: 14.59g | Prot: 25.92g | Carb: 121.02g.
Breakfast: Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Knusperone Porridge Hafermahlzeit Klassisch, Heidelbeeren, Kaffee mit Milch. Lunch: Frisch & Fertig Schinkennudeln in Tomatensauce. more...
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losing 3.1 lb a week
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