Weigh In record (no journal entry) for 01 August 2023
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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327 kcal
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Fat: 10.13g | Prot: 15.02g | Carb: 42.58g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. more...
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gaining 4.6 lb a week
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Ian Fleming's weight history
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