Weigh In record (no journal entry) for 01 August 2023
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132.1 lb
Lost so far: 0 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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591 kcal
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Fat: 19.56g | Prot: 38.03g | Carb: 56.94g.
Breakfast: 7-11 冰濃粹美式咖啡. Dinner: 7-11 茶葉蛋, Kirkland 無鹽腰果, 香蕉, 果果堅果 乳清蛋白飲（紅豆牛奶）, 源穀食代 洋車前子粉, 雪坊 5號精品優格. more...
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gaining 0.9 lb a week
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