Weigh In record (no journal entry) for 09 March 2015
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117.1 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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771 kcal
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Fat: 30.17g | Prot: 49.80g | Carb: 77.64g.
Breakfast: Gomes da Costa Atum Ralado em Óleo, Arisco Maionese, Pane Vita Pão de Forma Integral. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Seara Filé de Peito de Frango, Arroz Integral. Dinner: Ovo Cozido, Yoki Polvilho Doce, Estrogonofe de Frango. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Arisco Maionese, Gomes da Costa Atum Ralado em Óleo, Pane Vita Pão de Forma Integral. more...
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losing 1.4 lb a week
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