Weigh In record (no journal entry) for 31 July 2023
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217.4 lb
Lost so far: 0 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1070 kcal
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Fat: 22.03g | Prot: 46.02g | Carb: 174.41g.
Breakfast: Banana Prata, Suspiro, Tâmara, Banana Prata, Ovo, Seara Peito de Peru. Lunch: Brócolis Cozido, Abóbora Cozida (de Abóbora Fresca), Spoleto Fettuccine. more...
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gaining 0.5 lb a week
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caroldargas's weight history
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