Weigh In record (no journal entry) for 31 July 2023
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183.9 lb
Lost so far: 7.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1446 kcal
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Fat: 51.19g | Prot: 75.46g | Carb: 168.55g.
Breakfast: Continente Banana, Nespresso Café Expresso, Milhafre Leite Meio Gordo. Lunch: Nespresso Café Expresso, Lasanha com Carne. Dinner: Nespresso Café Expresso, Bife ou Costeleta de Porco, Molho de Mostarda e Mel. Snacks/Other: Bolo de Chocolate, Terra Nostra Queijo Light -50% Gordura, Continente Cacetinho Integral, Café Instantâneo (em Pó). more...
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gaining 0.4 lb a week
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