Weigh In record (no journal entry) for 30 July 2023
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130.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1998 kcal
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Fat: 65.72g | Prot: 94.57g | Carb: 259.81g.
Breakfast: Ovo Mexido, DIA Tapioca, Manteiga (com Sal), Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Fradinho Cozido, Salada de Maionese, Camil Arroz Branco. Dinner: La Violetera Azeitonas Verdes, Cenouras, Frango Desfiado, Nestlé Requeijão Cremoso, Hellmann's Maionese, Wickbold Pão de Forma Integral. Snacks/Other: Sorvetes de Morango, Laranjas, Hortifruti Melancia. more...
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gaining 0.2 lb a week
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