Weigh In record (no journal entry) for 30 July 2023
|
186.5 lb
Lost so far: 15.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2023:
|
375 kcal
|
Fat: 20.40g | Prot: 24.85g | Carb: 20.77g.
Breakfast: Harry's Сандвичный Хлеб Пшеничный, Вареное Яйцо. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfi220's weight history
|