Weigh In record (no journal entry) for 29 July 2023
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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461 kcal
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Fat: 18.13g | Prot: 23.23g | Carb: 49.36g.
Breakfast: Nescau Achocolatado, Nestlé Leite Ninho Integral, Frimesa Queijo Mussarela, Ovo, Cuscuz (Cozido). more...
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gaining 0.8 lb a week
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anaclaudiapazinatto's weight history
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