Weigh In record (no journal entry) for 28 July 2023
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157.0 lb
Lost so far: 28.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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491 kcal
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Fat: 20.33g | Prot: 15.68g | Carb: 63.40g.
Breakfast: Bolo de Chocolate, Café com Leite Integral, Banana, Ovo Mexido. more...
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gaining 9.3 lb a week
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