Weigh In record (no journal entry) for 28 July 2023
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169.5 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1763 kcal
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Fat: 90.17g | Prot: 124.49g | Carb: 131.62g.
Breakfast: Schwälbchen Haltbare Vollmilch 3,5% Fett, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Edeka Delikatess Prosciutto Cotto, Gervais Körniger Frischkäse, Harry Vital + Pur, Kirschtomaten. Elevenses: Hela Senf, Gut Bartenhof Feine Bratwurst , Weizenbrötchen, Obstsalat. Lunch: Hüttenkäse. Afternoon Tea: Gemischte Nüsse. Dinner: Rote Zwiebeln, REWE Beste Wahl Laugenstangen mit Saaten, Aldi Walnussbrötchen, Güldenhof Hähnchenbrust Filetstücke, Time To Taste Hähnchenbrustfiletstücke, Mazola Keimöl, Rote Tomaten, Zucchini. more...
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losing 3.1 lb a week
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