mountaintiger's Journal, 28 July 2023

38.0% b/f. Weight is dropping off at moment. 2 x 36hr fasts and high intensity training in gym means ive lost approx 4kg in a week. Do i do another 36hr fast today? hmm.. My new small target is 107.5kg as that is 16st 13lbs. first time scale would say 16st something..

239.6 lb Lost so far: 59.1 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.