Weigh In record (no journal entry) for 28 July 2023
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118.8 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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1210 kcal
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Fat: 41.07g | Prot: 104.60g | Carb: 106.41g.
Breakfast: 控肉, Costco 科克蘭無調味綜合堅果 (10g), 水梨, 全聯 牛番茄, 烤地瓜, 藻作坊 六色海藻, 雪坊 5號精品優格, 好媽媽 水煮纖麗鮪魚罐頭, 水煮蛋. Lunch: 7-11 熱濃粹美式, Tryall 分離蛋白粉-鐵觀音奶茶(低糖低脂）, 龜苓膏, 嘉鄉 無糖豆漿. Dinner: Tryall 香橙巧克力, 嘉鄉 無糖豆漿. Snacks/Other: 水梨, 蘋果（去皮）, 火龍果. more...
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2808 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Treadmill - 40 minutes, Apple Health - 22 hours and 40 minutes. more...
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losing 4.6 lb a week
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