Weigh In record (no journal entry) for 27 July 2023
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113.8 lb
Lost so far: 12.8 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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652 kcal
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Fat: 37.02g | Prot: 17.43g | Carb: 64.82g.
Breakfast: Вареное Яйцо, Кофе. Lunch: Брокколи Тушеные. Dinner: Брокколи Тушеные. Snacks/Other: Золотой Стандарт Натуральный Пломбир, МарС Сникерс. more...
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losing 10.8 lb a week
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