Weigh In record (no journal entry) for 27 July 2023
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158.8 lb
Lost so far: 7.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1360 kcal
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Fat: 54.56g | Prot: 56.88g | Carb: 132.43g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Heritage Flakes Multigrain Cereal, Coffee (Brewed From Grounds). Lunch: Milk Chocolate Candies , Frito-Lay Frito Scoops, Brie Cheese . Dinner: Trader Joe's Lowfat Cottage Cheese, Rose Wine. more...
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gaining 4.2 lb a week
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