Weigh In record (no journal entry) for 27 July 2023
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131.4 lb
Lost so far: 0 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1347 kcal
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Fat: 53.15g | Prot: 97.99g | Carb: 123.83g.
Breakfast: 7-11 冰濃粹美式咖啡. Lunch: 蘋果, 地瓜, 水煮蛋, 善美的 台灣鯛魚腹片, 好菇道 美白菇, 全聯 金針菇. Dinner: 水煮蛋, 大漢 嫩豆腐, Kirkland 無鹽腰果, 全聯 愛文芒果, 雪坊 5號精品優格, 源穀食代 洋車前子粉, 果果堅果 乳清蛋白飲（紅豆牛奶）. more...
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gaining 9.3 lb a week
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