josephc0917's Journal, 27 July 2023

體重95.3
體脂33.7
基代1716
肌肉59.9
骨3.2
平盤賽百味沒用了😱😱😱

210.1 lb Lost so far: 0 lb. Still to go: 210.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 July 2023:

199 kcal

Fat: 1.24g | Prot: 24.89g | Carb: 20.50g. Lunch: 7-11 一日野菜農夫十蔬沙拉, 雞胸肉. more...

steady weight

Comments

應該豆漿油條

26 Jul 23 by member: josephc0917

沒脫乾淨🤔🤔

27 Jul 23 by member: 饞嘴小尼

脫毛嗎？

27 Jul 23 by member: josephc0917


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josephc0917's weight history