Weigh In record (no journal entry) for 26 July 2023
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154.3 lb
Lost so far: 30.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1321 kcal
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Fat: 21.87g | Prot: 56.06g | Carb: 226.97g.
Breakfast: Dona Benta Bolo de Chocolate, Banana. Lunch: Manga Palmer, Dona Benta Bolo de Chocolate, Carne Louca, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã, Carne Louca, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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gaining 2.8 lb a week
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