Weigh In record (no journal entry) for 26 July 2023
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196.4 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1167 kcal
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Fat: 41.01g | Prot: 45.23g | Carb: 160.82g.
Breakfast: Cafezinho. Lunch: Doce Uva Uva Verde, Marilan Bolacha Cream Cracker, Banana Prata. Dinner: Nestlé Leite em Pó Ninho, Mexerica, Alface Americana, Queijo Parmesão (Ralado), Dukan Panqueca com Farelo de Aveia, Ovo Frito. Snacks/Other: Leão Chá de Rosa Silvestre, Hibisco e Amora, Clamel Pé de Moça, Santa Helena Paçoca. more...
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gaining 0.3 lb a week
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