Weigh In record (no journal entry) for 26 July 2023
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115.4 lb
Lost so far: 1.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1817 kcal
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Fat: 46.46g | Prot: 97.57g | Carb: 275.70g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: 365 Greek Yogurt Plain, Hy-Vee 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Welch's Grape Jelly. Dinner: Yellow Sweet Corn, Pork Chops (Top Loin, Boneless), Great Value Sun-Dried Raisins. Snacks/Other: General Mills Cocoa Puffs, Cheddar Cheese, Peach, Pure Protein Chocolate Peanut Butter High Protein Bar, Nabisco Honey Maid Graham Crackers. more...
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gaining 5.6 lb a week
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