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Happy Wednesday my friends. 💜
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151.4 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1679 kcal
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Fat: 32.78g | Prot: 72.09g | Carb: 154.97g.
Breakfast: Coffee. Lunch: Pork Chops (Top Loin, Boneless), Mom’s Mac & Cheese, Liberte Lactose Free Plain Greek Yogurt, Blueberries, Granny Smith Apples. Dinner: Baguette, President's Choice Marinara Pasta Sauce, Mushrooms , Sweet Red Peppers , Compliments Extra Lean Ground Chicken, Parmesan Cheese (Grated) , Barilla Gluten Free Penne. Snacks/Other: Sauvignon Blanc Wine, Iceberg Vodka, Red Table Wine. more...
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2446 kcal
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Activities & Exercise:
Resting - 2 hours and 58 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 7 minutes, Desk Work - 8 hours and 15 minutes. more...
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losing 0.4 lb a week
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