Weigh In record (no journal entry) for 26 July 2023
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196.7 lb
Lost so far: 0.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1722 kcal
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Fat: 75.13g | Prot: 60.82g | Carb: 211.86g.
Breakfast: Heidelbeeren, Dolce Gusto Latte Macchiato Ungesüßt, Frischkäse, Marmelade, Mischkornbrot, Käse. Lunch: Schokoladenstückchen, Zuivelhoeve Duo Vla, Gemischter Salat mit Dressing, Nudelauflauf. Dinner: Schokoladenstückchen, Naturjoghurt, Viva Vital Gemüse Frikadelle. Snacks/Other: Zitronenmuffin. more...
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2732 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 1 minute, Housework - 1 hour, Resting - 8 hours and 14 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 4.6 lb a week
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anishe's weight history
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