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- Web idass (la del plicómetro): 13.4% de grasa.
- Báscula Huawei Scale 3 Pro: 18.0% de grasa.
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133.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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2092 kcal
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Fat: 89.15g | Prot: 138.36g | Carb: 189.20g.
Breakfast: Whey Protein, Lidl Arándanos Congelados, Ultimate Stack Creatina, Kefir. Lunch: Merluza, Almendras. Dinner: sesamo hacendado, chia hacendado, lino, yogur milbona, Patata Cruda, Ensalada típica, Tortilla de Huevo, Kefir. Snacks/Other: Melón, Mercadona Paraguayo, Bellarom Cacao Puro, Hacendado Chocolate 99%, Baresa Aceitunas Verdes Rellenas de Anchoa, Aguacate. more...
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losing 0.3 lb a week
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