josephc0917's Journal, 25 July 2023

體重95.7
體脂33.6
基代1722
內臟16
肌肉60.2
骨3.2
沒穿外褲有差那麼多😅😅😅

211.0 lb Lost so far: 0 lb. Still to go: 211.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 July 2023:

952 kcal

Fat: 20.52g | Prot: 62.75g | Carb: 127.03g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 雞腿便當. more...

losing 10.8 lb a week

Comments

所以要脫光量🤔

25 Jul 23 by member: 饞嘴小尼

好主意淨重😅😅😅

25 Jul 23 by member: josephc0917

所以你平常的體重都是全副武裝後才量的嗎？🤔

25 Jul 23 by member: chenxxxcccc


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josephc0917's weight history