Weigh In record (no journal entry) for 24 July 2023
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138.2 lb
Lost so far: 0.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1535 kcal
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Fat: 42.47g | Prot: 81.75g | Carb: 212.08g.
Breakfast: Italac Leite em Pó Integral, Nutrata W100 Whey Protein, Frimesa Presunto Fatiado, Scala Queijo Mussarela, Visconti Pão de Forma Integral. Lunch: Chuchu Cozido, Nhoque, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida), Nhoque. Snacks/Other: Hortifruti Caqui, Dori Jujuba, Manga Palmer. more...
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1791 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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