Weigh In record (no journal entry) for 24 July 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 July 2023:
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1634 kcal
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Fat: 34.62g | Prot: 70.20g | Carb: 269.92g.
Breakfast: Café. Lunch: Peito de Frango, Batata Doce Cozida, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Feijão Preto Cozido, Batata Doce Cozida, Peito de Frango. Snacks/Other: Sadia Margarina Deline, Native Açúcar Demerara, Café, Marilan Biscoito Amanteigado, Banana, Brigadeiro, Goiaba, Mr. Brownie Brownie Creme de Avelã, Marilan Pit Stop Integral. more...
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