Weigh In record (no journal entry) for 24 July 2023
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160.1 lb
Lost so far: 18.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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164 kcal
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Fat: 15.13g | Prot: 2.64g | Carb: 4.86g.
Dinner: Три Правила Греческий Салат с Мягким Сыром и Пикантной Заправкой, Смешанный Зеленый Салат. Snacks/Other: Вода. more...
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losing 2.3 lb a week
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