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Ich wünsche einen schönen Montag Abend 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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518 kcal
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Fat: 9.59g | Prot: 78.94g | Carb: 26.08g.
Breakfast: Quäse Protein, Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Chutney, Gemischter Salat, Eiklar, Rügenwalder Mühle Vegane Mühlen Frikadellen, Gurke (mit Schale), Spitzpaprika. more...
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steady weight
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hrldfischer's weight history
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