Weigh In record (no journal entry) for 24 July 2023
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239.6 lb
Lost so far: 35.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1974 kcal
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Fat: 72.62g | Prot: 94.54g | Carb: 227.01g.
Breakfast: Aldi Saletti Salami Snack, Himbeeren, Lidl Heidelbeeren, DM Leinsamen Geschrotet , Alnatura Dinkel Crunchy, ESN Micellar Casein - Vanilla, Wasser, Elinas Leichter Joghurt nach Griechischer Art. Lunch: Edeka Pecorino Romano, Nudeln_Spaghetti Bolognese. Dinner: Nudeln_Spaghetti Bolognese, Edeka Pecorino Romano. Snacks/Other: Red Bull Tropical, funny-frisch Chipsfrisch Ungarisch. more...
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losing 0.6 lb a week
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