Weigh In record (no journal entry) for 24 July 2023
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137.8 lb
Lost so far: 24.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1826 kcal
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Fat: 83.98g | Prot: 129.27g | Carb: 144.45g.
Breakfast: Lenny & Larry's The Complete Cookie - Snickerdoodle, Куриное Филе, Market Pantry Swiss Deli-Style Cheese Slices, Сладкий Красный Перец, Помидоры Черри, Яйцо, Авокадо, Horizon Organic Whole Milk with DHA Omega-3. Lunch: Lenny & Larry's The Complete Cookie - Snickerdoodle, Horizon Organic Whole Milk with DHA Omega-3, Nordic Naturals Ultimate Omega 2X, Ананас, Good Culture Whole Milk Classic Cottage Cheese (Container), Голубика, Сахар, Киви. Dinner: O Organics Mozzarella, Зеленый Горошек (Замороженный), Оливковое Масло, Филе Индейки, Nature's Harvest Glazed Pecans. Snacks/Other: Snickers Ice Cream Bar (70g), Trans-Ocean Crab Classic Flake Style. more...
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losing 1.9 lb a week
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