Weigh In record (no journal entry) for 24 July 2023
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200.6 lb
Lost so far: 26.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1658 kcal
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Fat: 70.03g | Prot: 67.36g | Carb: 193.75g.
Lunch: 大漢堡加蔬菜及調味醬, 全家 一配鮭魚鮭魚卵飯糰, 全家 凱撒沙拉, 全家 凱撒醬, 全家 大熱仙女紅茶, 金豐盛 秘香椒麻嫩雞胸. Snacks/Other: Pocky 零食. more...
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gaining 18.5 lb a week
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