Weigh In record (no journal entry) for 23 July 2023
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125.0 lb
Lost so far: 11.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1428 kcal
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Fat: 54.93g | Prot: 48.48g | Carb: 264.80g.
Breakfast: Tassimo Cappuccino. Lunch: Red Sweet Pepper, Spinach , Tesco Cherry Tomatoes, Tesco Red Leicester Grated Cheese, Egg Omelette . Dinner: Nectarines , Danone Oykos Blueberry, Blueberries , Tesco Seedless Green Grapes. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Guinness Alcohol Free, Shloer White Grape . more...
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losing 0.9 lb a week
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